I have been an athlete my whole life with a focus in soccer. I have always loved a team atmosphere and I believe this transfers well to personal training because helping people transform themselves from the inside out is a passion of mine.

I create safe and effective exercise programs that are tailored to my client’s needs and individual fitness goals. Workouts are personally designed based on my knowledge base using free weights, kettlebells, TRX, resistance bands, medicine balls, and universal equipment.

I am also experienced in working with common injuries dealing with the knees, shoulders, and spine and such health problems as hypertension, diabetes, thyroid imbalances, and asthma.